What is vitamin C ?

What is vitamin C ?

History discovered vitamin C, starting from the 18th century they noticed that the Navy ships to remain at sea is long. They tend to lack fresh fruits and vegetables. Lakpidlakepid disease. And health is not good. Symptoms of fatigue were frequent, but someone noticed that the symptoms are not found in the Navy and regularly eat lemon when scientific knowledge to advance in 1982 was able to find nutrients that are causes important. diseases such substances that they lack the Navy is "kernel acid, LLC, Florida (ascorbic acid) that" treatment is ineffective acids can help today Lakpidlakepid LLC Corporation Bickerton. It is generally known in the name "vitamin C" and scientists know that you have received a Nobel Prize to 2 times longer life and more than 90 years, even cancer long as 20 years. if the port village Dr.Linus Pauling West Island. This been said. Because they can be healthy and can slow the progression of cancer in more than 20 years, it contains vitamins and minerals because they eat out. In particular, vitamin C, after which they eat small High each day. It was not a cold from eating another
Dr.Linus Pauling Vitamin C Tablets age of 40 years and increase the size up to 18,000 mg of when their cancer age 64 He confirmed that it helps cancer in the body calm. down.

Benefits of vitamin C.

We generally known that vitamin C is much more useful. Not that protect cells. Strengthening immunity. Health and strength to tissues in the body associated with the tendon and the collagen is derived from the amount of vitamin C and vitamin C in the body have a significant effect on breast Anty Sim Dan good management. May prevent cell damage from free radicals is well. And it can help the body recycle other anti-free radicals. For many, it should be consumed with substances of vitamin C, other anti-free radicals, such as vitamin E, carotene was not so great as Do.

In addition, vitamin C has other advantages are.

• Vitamin C helps reduce the severity and duration of colds. If you start to eat vitamin C begins to show symptoms of catarrh. Help reduce the severity of symptoms and disappears quickly. When a 1995 study found that while vitamin C orally from 1000 to 6000 mg per day from the symptoms of catarrh. To help achieve 21% faster, but still no report that vitamin C can help prevent catarrh a.

• Vitamin C help scars disappear faster because vitamin C helps the body to repair and maintain themselves by constructing the cell wall. Cause capillary resistance. And anti-inflammatory. Hide the scars faster. However, a lack of vitamin C would result in injury to slow it.

• If you eat daily vitamin C. It will help the gums with vitamin C helps to maintain the cells are destroyed and the gum helps scars disappear soon.

•increase the resistance of heart disease by helping to increase the level of well control the State Forest when in the body, especially when consumed with vitamin E by reducing the fat on island artery walls.

• Vitamin C as a material with good anti-free radicals. It may contribute to the prevention and fight against cancer has been significant in this study but the findings do not know yet. The conflict has also significantly associated with vitamin C and protection against cancer.

• help prevent cataracts because vitamin C can help protect the lens of the eye, as an agent of tobacco smoke harmful light Ultra Wide involved. This stimulates the cataract. One study found that women who eat a vitamin C to at least 10 years has shown that the risk of having a milky glass eye symptoms of early cataract decreased to 77%.

• sinus relief of allergy and asthma because the natural vitamin C has anti-allergic substances are like flowers dust Greg ze which these allergy is the cause of sick sinus syndrome. In addition, the study showed that vitamin C helps prevent and cause asthma better.

• help prevent migraine. When you eat with pantothenic acid, vitamin C helps the body better cope with stress.

• aid the memory by vitamin C to help maintain the condition of nerve cells and works best when consumed with. Food, other anti-free radicals, such as vitamin E, carotene Banking Biotech Yuko Solo and mad cow enzyme Q10.

Size ate.

Under normal conditions, the recommended amount is 60 mg per day eating. (However, people smoking at 200 mg per day), however, food, health experts have recommended for performance. Good health should consume at least 100-200 mg per day. People with stress, 500 mg per day should consume daily. But if you want results for each year from diseases like cancer, senility should eat 250 to 1,000 mg.

If we receive less vitamin C that the body should be. Lakpidlakepid happen. That even more severe if the lack of continuous time and no Gang Val dollars. It would be too much vitamin C soluble in water as well. When the body does not, will be expelled through urine. He did not report on the poisoning caused by consumption of vitamin C, even eating a higher amount of 6000 to 18,000 mg.

Practice eating for most.

• For best results consider the oral agents with other anti-free radicals, such as vitamin E are not too high to make the commitment to help improve the performance of vitamin C.

• general health. Should consume at least 500 mg per day.

• Eating for treating or preventing food from 1000 to 6000 mg depending on each disease.

• eating does not need to eat once a day. Can be classified as eating several times a day.

• dietary vitamin C did not need to eat food with. Before eating or eating.

• reported that vitamin C is not unique to their advantage esterified Vitamin C Vitamin C that simple.

Caution.

• eating the other High. May affect absorption of other minerals such as copper Selenium.

• eating the other High. May affect the results of error detection in urine is glucose.

• Vitamin C helps iron absorption is good. Are the possible conditions were more than iron.

Vitamin A Who would have beautiful eyes. To eat the morning glory

Vitamin.

"Who would have beautiful eyes. To eat the morning glory," saying this would be a lot of people have heard since the children already eat morning glory. Real beautiful eyes or not. Follow responses to this article.
What is a vitamin.
Vitamins are organic substances which are essential nutrients for life, with about 20 species, including some synthetic body. But a body has not been consolidated. It must come from food alone. And vitamins every body is different.
Vitamin Act to accelerate the biochemical reactions within cells of living things as usual. Because vitamins are organic substances are easily destroyed by oxidation. When the weather is hot. The vitamin was not sufficient for the needs of the body is the problem of nutrition of other nutrients.
Vitamin A (retinol) is a vitamin of the vitamin group dissolves in the oil or fat. With regard to vitamin E and K. Vitamin D in Figure 2.
1. Grid methanol as a vitamin. The body can be used immediately. Will be absorbed by the body of the entire small intestine to the fat itself.
2. Carotene is a form of vitamin A for the biochemical process of changing grid of methanol in the body can be used to advantage.
Carotene Word very well in terms of essence, anti-free radicals that cause cancer. Carotene is a substance found in fruits and vegetables yellow or orange squash, like papaya and carrots cooked with vegetables, including dark green and Canga morning glory, especially red Morning Glory Na others.

Vitamin A.
Vitamin A (lattice methanol) are found in various foods, including boiled milk yellow milk, fish, marine animals that have it. And in fish liver oil.
Beta-carotene is the substance of the carotene, which may change as the lattice of methanol to 100 percent in beta-carotene 6 equals the grid 1 of methanol (beta body is Canon. Robin skin of adolescents is very yellow, but no jaundice. It can be caused by eating boiled papaya every day a day, but not very dangerous. Stop eating many consecutive. expel body waste. will not be stuck yellow skin).
Vitamin A in the food supply. Shown as a result of vitamin A in the body and used (total retinol equivalents or Total ROE), which is the sum of the amount of direct methanol grid dinner. Grid of the amount of methanol in the form of beta carotene Jacobsen change (in micrograms).
Total vitamin A (Total ROE) = volume of methanol and grid in the amount of beta-carotene. (In micrograms) 6.


Advantages of the vitamin.
1. To produce more Xin Road (rhodopsin), a colored substance. Sensitive cells in a bar (rod cells) in the iris (retina) allow visible light to a minimum. O in the nebula.
2. Helps keep the various organs of the cell membrane Bush created by the fuel cell at a distance of ruminant protein to help feed moisture.
3. Helping to build bones and teeth in the process.
4. Help maintain the balance of the reproductive system. Help build the male gamete. And control systems within one month of work as a normal woman.
5. Beta-carotene acts as an anti-oxidizing substances (antioxidants) to eliminate free radicals Waiting (free radicals) in the body cells to help grow normally.
Vitamin environment was not appropriate amount.
Conditions of Vitamin A.
1. Vitamin A deficiency causes symptoms of fever at night.
2. Cause of abnormal cells in the skin. Bush and the membrane cell bodies of dry skin, skin symptoms in rough crystals. And suddenly close the pore. The symptoms of inflammation and infection on the tracks. And urinary tract.
3. Children do not make bones grow. Growth occurred in abnormally deformed. Major dwarf form. It is not easy enamel of teeth.
4. Immune system disorders. The infection easily.
The conditions of this vitamin are excessive demand.
Cause numbness, headache, nausea, symptoms of fatigue, skin rough and dry scaly itchy pain that fall directly into the bone and an eye to see the composite image.
Volume of the body to vitamin A.

According to the vitamin. Above. Views remember when. The Thais are not deficient in vitamin A. Because food sources rich in vitamin A is not difficult and less expensive. But reality has returned with Thai health problems of vitamin A. This may include vacuum or readers. Try reading again. Environment proper amount of vitamin A. Once again, you may receive vitamin A to excessive fatigue, headache, nausea, numbness of the skin squamous cars are rough for many young people would be knowledge of the vitamin. To help stop the skin soft and silky, not rough beauty. Pore area is dry and dull ache oh! Children remember some vitamin deficiency. Make disorder. Tips are dry eyes and eye inflammation can kradio blind.
We hope this information helps you get the lunch organized by the body to vitamin A in amounts that are adequate. It is not too small. Or too. And hope to answer that. Bell Food & beautiful eyes or not.