What is vitamin D and how they benefit.

Vitamin D allows calcium to capture good bone. (A bone below left), increasing calcium absorption from the intestine. (A coil intestine below the middle), and help prevent loss of calcium to the kidney. (A similar red beans Luang below right).

Path life of vitamin D is absorbed from the intestine (Gastrointestinal), live sunlight helps the skin processing, after processing requiring additional time is 2 to liver and kidney.

If the food is raw materials (a mild vitamin D), not enough sunlight, or liver - kidney unhealthy ... May cause vitamin D deficiency in healthy. Ready to have.

We know the original, but vitamin D acts to strengthen bones and teeth healthy today ... You that Vitamin D is increasingly better.

The levels of vitamin D (vitamin D) may cause low performance in the brain reflect a decrease in the elderly.

David M. A.dr.. Lee (David M. Lee) and the University of Manchester Terry English (UK) study sample of 3133 men aged 40-79 people.

This study is part of the study. (Healthy) men aged Europe (European Male Aging Study / EMAS) for a vitamin D3 (25-hydroxyvitamin D).

The study found. Elderly people have lower levels of vitamin D with brain exercise. Or the ability to think deeply reduced.

Risk groups that are likely vitamin D deficiency is high in people older than 60 years, who received less light than the sun 10 minutes a day, people eat very low fat. Or do not eat eggs - no milk.


Receiving sunlight in the morning or evening light (before 8:30 am After 16:00 am) 10 minutes a day helps the skin to synthesize enough vitamin D in most people.

If Taya sunglasses. Wear concealing clothing such as hat wearing long sleeve shirts trousers, etc. should be added when the sun light, sun light elderly should be longer. Quark because the synthetic vitamins can decrease by age.


Vitamin D consumption need to eat foods with fat (low fat food is best) if not ready to eat foods with fat, such as eating fruits, etc ... vitamins are absorbed into the skin almost indispensable.

Food with high vitamin D include: [ods.od.nih].


(1). Fish liver oil> good, but take longer to receive hazard from excessive vitamin A (fish liver oils are. Liver or other animal species as well).

(2.) Boats, such as canned fish, etc..

(3). Yolk.

(4.) Low-fat milk and dairy products.

(5.) Milk or soy milk, added vitamin D.


Other mechanisms that may allow people with high blood levels of vitamin D in the physical brain is better than might have been more soft sunlight. Made vulnerable to depression than less. And outside the home in the morning - cold. Have contributed to exercise - exercise more.People Lounge (strong) tend to have better brain than people not Lounge.


To meet this request, we are healthy to occasionally.^^