Vitamin A Who would have beautiful eyes. To eat the morning glory

Vitamin.

"Who would have beautiful eyes. To eat the morning glory," saying this would be a lot of people have heard since the children already eat morning glory. Real beautiful eyes or not. Follow responses to this article.
What is a vitamin.
Vitamins are organic substances which are essential nutrients for life, with about 20 species, including some synthetic body. But a body has not been consolidated. It must come from food alone. And vitamins every body is different.
Vitamin Act to accelerate the biochemical reactions within cells of living things as usual. Because vitamins are organic substances are easily destroyed by oxidation. When the weather is hot. The vitamin was not sufficient for the needs of the body is the problem of nutrition of other nutrients.
Vitamin A (retinol) is a vitamin of the vitamin group dissolves in the oil or fat. With regard to vitamin E and K. Vitamin D in Figure 2.
1. Grid methanol as a vitamin. The body can be used immediately. Will be absorbed by the body of the entire small intestine to the fat itself.
2. Carotene is a form of vitamin A for the biochemical process of changing grid of methanol in the body can be used to advantage.
Carotene Word very well in terms of essence, anti-free radicals that cause cancer. Carotene is a substance found in fruits and vegetables yellow or orange squash, like papaya and carrots cooked with vegetables, including dark green and Canga morning glory, especially red Morning Glory Na others.

Vitamin A.
Vitamin A (lattice methanol) are found in various foods, including boiled milk yellow milk, fish, marine animals that have it. And in fish liver oil.
Beta-carotene is the substance of the carotene, which may change as the lattice of methanol to 100 percent in beta-carotene 6 equals the grid 1 of methanol (beta body is Canon. Robin skin of adolescents is very yellow, but no jaundice. It can be caused by eating boiled papaya every day a day, but not very dangerous. Stop eating many consecutive. expel body waste. will not be stuck yellow skin).
Vitamin A in the food supply. Shown as a result of vitamin A in the body and used (total retinol equivalents or Total ROE), which is the sum of the amount of direct methanol grid dinner. Grid of the amount of methanol in the form of beta carotene Jacobsen change (in micrograms).
Total vitamin A (Total ROE) = volume of methanol and grid in the amount of beta-carotene. (In micrograms) 6.


Advantages of the vitamin.
1. To produce more Xin Road (rhodopsin), a colored substance. Sensitive cells in a bar (rod cells) in the iris (retina) allow visible light to a minimum. O in the nebula.
2. Helps keep the various organs of the cell membrane Bush created by the fuel cell at a distance of ruminant protein to help feed moisture.
3. Helping to build bones and teeth in the process.
4. Help maintain the balance of the reproductive system. Help build the male gamete. And control systems within one month of work as a normal woman.
5. Beta-carotene acts as an anti-oxidizing substances (antioxidants) to eliminate free radicals Waiting (free radicals) in the body cells to help grow normally.
Vitamin environment was not appropriate amount.
Conditions of Vitamin A.
1. Vitamin A deficiency causes symptoms of fever at night.
2. Cause of abnormal cells in the skin. Bush and the membrane cell bodies of dry skin, skin symptoms in rough crystals. And suddenly close the pore. The symptoms of inflammation and infection on the tracks. And urinary tract.
3. Children do not make bones grow. Growth occurred in abnormally deformed. Major dwarf form. It is not easy enamel of teeth.
4. Immune system disorders. The infection easily.
The conditions of this vitamin are excessive demand.
Cause numbness, headache, nausea, symptoms of fatigue, skin rough and dry scaly itchy pain that fall directly into the bone and an eye to see the composite image.
Volume of the body to vitamin A.

According to the vitamin. Above. Views remember when. The Thais are not deficient in vitamin A. Because food sources rich in vitamin A is not difficult and less expensive. But reality has returned with Thai health problems of vitamin A. This may include vacuum or readers. Try reading again. Environment proper amount of vitamin A. Once again, you may receive vitamin A to excessive fatigue, headache, nausea, numbness of the skin squamous cars are rough for many young people would be knowledge of the vitamin. To help stop the skin soft and silky, not rough beauty. Pore area is dry and dull ache oh! Children remember some vitamin deficiency. Make disorder. Tips are dry eyes and eye inflammation can kradio blind.
We hope this information helps you get the lunch organized by the body to vitamin A in amounts that are adequate. It is not too small. Or too. And hope to answer that. Bell Food & beautiful eyes or not.